Why Artificial Sweeteners Aren’t Freebies.

https://youtu.be/1BS-wa7FddY For so many years, the standard American diet strategy to lose weight, burn fat, and improve overall health could be boiled down to eliminating sugars at all costs.    The food industry recognized we were in trouble with rising obesity and metabolic disease rates, so highly processed diet alternatives were produced to trick us …

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Clean Eating Just Got Easier!

Learn how to choose the best foods for weight loss, higher energy, and vitality with my Grocery List Guide that will save you time, empty calories, and set you and your family up for a week of healthy meals!