Strong.
Nourished.
Unapologetically you.
Nourish your Ruby SOL. Reclaim your vitality.
For women who've been dismissed, overlooked, and told their labs were fine.
You run everything else on a system.
Your health runs on willpower.
The rest of her life
- Career — tracks metrics, adjusts strategy, reviews quarterly
- Finances — budgeted, invested, reviewed
- Kids' schedules — optimized, coordinated, non-negotiable
- Relationships — intentional, maintained, invested
The health layer
- Energy — depleted, foggy, running on caffeine and willpower
- Midsection — stubborn weight that won't shift despite trying everything
- Doctors — told their labs are fine, but they don't feel fine
- Body — disconnected, dismissed, done being told to just "eat less and move more"
"You've been treating your body like a problem to solve. What if the answer isn't more discipline — what if it's a different relationship?"
— MarisolFour pillars. One integrated system.
Regulation precedes restriction. The nervous system decides everything — we start there.
Restore & Recharge
What would change if your nervous system felt safe right now?
Nervous system regulation as the load-bearing foundation. Sleep optimization, somatic awareness, and the science of rest — not laziness, not "just meditate." You can't digest in survival mode. Everything starts here.
"You can't digest in survival mode. Everything starts here."
Fuel with Freedom
What would change if food wasn't a source of daily guilt or confusion?
Anti-inflammatory, non-restrictive nutrition. Consistent meal timing, adequate protein, gut healing — not a food rules system, a framework that works with your biology.
"Freedom in, freedom out."
Empowered Strength
What would change if your body felt like an asset instead of a liability?
Progressive strength training built around compound movements, biomechanics, and real-world capability. Training that builds confidence without adding threat response.
"Slow burn, not scorched earth."
Rewired Focus
What would change if the gap between knowing and doing finally closed?
The mindset and pattern layer that makes the first three pillars stick. Belief work, identity reframe, and the nervous system re-patterning that happens when the body is no longer in constant threat response.
"The operating system, not the app."
Real food, bold flavor, energy instead of depletion.
Training that builds you up instead of breaking you down.
| NBC-HWC | National Board Certified Health & Wellness Coach |
| PN2 | Precision Nutrition Level 2 |
| PN1 | Precision Nutrition Level 1 |
| NCSF-CPT | National Council on Strength & Fitness — Certified Personal Trainer |
College was a blur of fitting in, late-night dining hall runs, and a relationship going nowhere. I compensated the only way I knew how — turning fitness into an obsession. I taught myself to exercise from YouTube, counted every calorie, demonized carbs, and survived on chemically processed foods. By fall 2014, I'd lost a dangerous amount of weight. My hair was falling out. My kidney function was at risk. My body was screaming at me.
My last semester abroad in Rio de Janeiro changed everything. A host family that embraced me. Rainforests and corner buses. I came home with a completely different relationship to my own body — less gripped, more alive.
I brought that energy to Miami and my career at Equinox, where I trained clients and learned from world-class leaders in the industry. I discovered what I'd destroyed through my own experience: the body doesn't respond to punishment. It responds to safety, biology, and trust. I became an artist in the kitchen — real food, bold flavor, energy instead of depletion.
What I learned through my own healing changed how I coach: inflammation doesn't stay in one place. My bloating, my food sensitivities, my back pain — I thought they were separate problems. They weren't. When I repaired my gut, I fully healed my back. That integrated approach — anti-inflammatory nutrition, nervous system regulation, targeted movement — is what Ruby Sol is built on.
Today, Ruby Sol is the practice I built from both seasons — the wreckage and the science. Anti-inflammatory nutrition. Nervous system regulation. Strength training that builds women up instead of breaking them down. Not another food rules system. A different way of understanding what your body actually needs.
"The body isn't broken. The nervous system running in perpetual threat response is."
Real women. Real outcomes.
No performance.
Marisol makes eating healthy simple and easy! I feel so much more confident and comfortable in the kitchen and am finally figuring out what works for me!
I learned how to manage a gluten free lifestyle to assist with improving digestion and now am mostly gluten free. An unexpected result was that I have fewer headaches.
No, I'm not a "perfect eater" but Marisol taught me that I don't have to be. I just have to learn healthier ways to improve myself and refer back to what she taught me to course correct.
I grew stronger and gained endurance. I strengthened my back and core, gained muscle mass and muscle tone, and lost body fat. I appreciate Marisol's holistic approach to fitness.
This program is for everyone. No matter your age, sex, income etc. We all eat and we all need to learn to eat in a way that does us good.
This is a shame-free, non guilty approach to nutrition. I am eating healthier with cleaner choices, which in turn, makes me feel better and not bloated!
Three ways in. One system.
Essential Vitality
90 days · weekly sessions · coaching, nutrition + nervous system · no movement programming
For women who want the nervous system, nutrition, and accountability layer — without the 1:1 movement component. Ideal if you're already training or working with a trainer separately.
Apply for Essential Vitality →Core Vitality
90 days · biweekly sessions · coaching focus · no movement programming
For women who want the Ruby Sol method at an accessible investment. Nervous system, nutrition, accountability — biweekly sessions.
Apply for Core Vitality →Elite Vitality
90 days · twice weekly · movement programming · TrueCoach app · unlimited support
The full experience. White-glove 1:1 — training, coaching, and everything in between. For women who want the fastest, most supported transformation.
Apply for Elite Vitality →Strength & Vitality
Om Movement studio · Coconut Grove · Fridays 5:30pm
Ready to start from the ground up?
Book a Vitality Strategy Session — your first step toward the system you've been looking for.
Book a Vitality Strategy Session →This is an application,
not a contact form.
Ruby Sol works with a limited number of clients at a time. Applications are reviewed within 48 hours.
Applications reviewed within 48 hours — or book a call directly.
Application received
Marisol reviews every application personally. You'll hear back within 48 hours.
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