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Smoothie Glory Bowl

Nice cream meets a meal-in-one. Every spoonful of this chilled, creamy goodness adds up to a perfectly balanced and nutrient-dense breakfast, post-workout, or healthy dessert. You don't have to sacrifice flavor or texture to indulge like a queen!
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Prep Time 5 minutes
Cook Time 5 minutes
Servings: 1
Course: Breakfast, Dessert, Snack
Ingredients Equipment Method Notes

Ingredients
  

  • 3 tbsp nut milk unsweetened
  • 1/4 cup berries frozen
  • 1/2 banana ripe
  • 1 fist fresh spinach or kale leaves
  • 1 fist medium carrot chopped
  • 20 g vanilla protein powder
  • 10 g collagen powder
  • 1 tbsp cacao powder heaping
  • 1 tsp chia seeds
  • 1 tsp sprouted flaxseed meal
  • 1 tsp hemp seed hearts
  • 1 tsp cinnamon
  • 1 pinch pink salt to taste

Equipment

  • High-Speed Blender

Method
 

  1. In a high-speed blender, add all ingredients in order listed. Liquids first, powders last.
  2. Allow mixture to blend until evenly incorporated and smooth.
  3. Texture should be thick, creamy, and scoopable with a spoon.
  4. Pour smoothie mixture into a deep bowl and adorn with your favorite toppings. My favorite are cacao nibs, crunchy unsweetened nut butter, and homemade granola.

Notes

For a thicker smoothie bowl, add more frozen ingredients and less nut milk.
If you're on-the-go, add more nut milk for a more liquid, drinkable consistency.
My favorites:
MALK Unsweetened Vanilla
Plant-based yogurt
Nut Butter
Collagen
Vanilla Protein Powder